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Peanut butter ice cream (be aware of the nuts, in peanuts :).
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Try these two, I think they’re pretty awesome! Yep, every party needs ice cream and this is no exception. Which is why I thought it would be especially appropriate to share some amazing (and a little bit healthy) kids healthy birthday treats cause I know I’m not the only one hosting a kids birthday party in the next few weeks. Followed closely by, you may have guessed it … September and October. Ho ho ho!īut apparently I’m not the only one! August has topped the ‘birthday month’ for the past 16 years with a whopping 10% of babies being born then. We have an August Baby ourselves and if I rewind 40 weeks … it puts me at having conceived my youngest round about the festive season. Here are 25 Kid friendly healthy birthday treats that are a little bit better for them but still a lot of fun!Īugust to October is a really busy month for kids birthdays.
HEALTHY FOOD FOR KIDS HOW TO
Some children have allergies or intolerances to certain foods, such as dairy, eggs, nuts and seafood.įor your child’s safety, it’s best to see a doctor or an accredited dietitian to confirm an intolerance or allergy, and learn how to manage it so they don’t miss out on any key nutrients for their growth and development.Grab the FREE 18 Meal Ideas CHEAT SHEET Here! Healthy Birthday Treatsĭon’t get me wrong, I’m all for a little treat now and again but there is a way that you can at least limit the amount of sugary foods they consume (without the kiddies even noticing) simply by being a little inventive with the party food. Limit them to special occasions and small amounts. These foods increase the risk of childhood obesity and type 2 diabetes. Examples include chips, biscuits, chocolate, cake, ice-cream, meat pies and other pastries, lollies, many fast foods and fried foods. These foods are usually high in salt, saturated fat and sugar, and low in nutrients.
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'Sometimes' foods, also called junk food or 'discretionary' foods, are called that because they are not essential for your child’s dietary needs. Healthy snacks can help your child to meet their daily nutrition requirements.Īlways keep a variety of healthy snacks in the home, such as fruit, veggie sticks with healthy dips such as hummus, natural yoghurt with chopped fruit, and healthy homemade muffins or muesli bars that are low in refined sugars.Īvoid giving your child sometimes food as snacks, as they are a poor source of nutrients. Lean meats, fish, poultry, egg, tofu, nuts and seeds, and beans/legumesįind out more on with our handy infographics on how much food does my child need.
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Calcium helps build strong bones and teeth. Lean meat, fish, poultry and meat alternatives - Lean meat, fish, chicken and vegetarian protein sources - such as eggs, beans (legumes), tofu and nuts - give your child iron, zinc, vitamin B12, omega-3 fatty acids and protein for growth, and brain, nerve and muscle development.ĭairy - Milk, cheese and yoghurt give your child protein and calcium. Healthy options include mostly wholegrain or high-fibre varieties, such as breads, cereals, rice, pasta, noodles, polenta, oats, quinoa and barley. Grains (cereals) - Grains give your child the energy they need to grow, develop and learn. This is because veggies provide energy, vitamins, minerals, antioxidants, fibre and water.įruit - Like vegetables, fruit also provides energy, vitamins, minerals, antioxidants, fibre and water. Vegetables - A variety of vegetables helps to protect your child from all kinds of diseases. To get these nutrients, they need to eat a wide variety of fresh, healthy foods from all of the recommended 5 food groups. Your child needs different nutrients to grow and develop.